Yoga Reiki Song
Simple Soulful Sacred
I share empowered wellness practices drawing from various wisdom traditions and healing art modalities while creating a safe + accepting space for your sacred practice to blossom.
supportive + inclusive
Trauma sensitive. Individuals of diverse gender, ethnicity, age, physical ability and spiritual/religious beliefs are welcome. These offerings complement various therapeutic + medical treatment plans.
Sliding scale and scholarship opportunities offered upon request.
weaving wisdom traditions + sacred practices on the path of
EMPOWER: becoming stronger and more confident, especially in controlling your life and claiming your rights.
WELLNESS: the state of being in good health, especially as an actively pursued intention.
Incorporating empowered wellness practices in your life supports the body, mind and spirit's innate ability to heal. An integrative approach including: breath work, meditation, hatha, restorative and yin yoga asana, reiki, essential oils and song this work draws from ancient wisdom, so we can soften the stress response so prevalent in our modern lives.
This approach supports clients in accessing states of relaxation/release/renewal in body & mind, while empowering your ability to access these states in day-to-day life. I create an accepting and loving space as you cultivate acceptance and love within.
As we come to integrate simple/soulful/sacred awareness, we inspire and uplift our own healing; which in turn inspires healing in our families, communities, and world at large.
We are in this together.
Kind words from students + clients...
Lauren has this amazing gift of welcome...like we just belong in her heart space studio no matter who we are or the baggage we bring. And in the most compassionate way she creates this soft invitation for us to sink into this space and set that baggage safety down with a sigh of relief.