Yoga Reiki Song
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Simple Soulful Sacred
Greetings~
I share sacred practices drawing from various wisdom traditions and healing art modalities to support nourishment + empowerment in a safe + accepting space.
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Online courses coming in 2020...
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Heart Space Studio offers Reiki {Trainings/Mentorship/Treatment}, Integrative Yoga Workshops + Private Sessions.
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Integration through practice, so that we can come to recognize our true nature, unique creative potential while cultivating more joy + ease, is the essence of the work I share through Yoga, Reiki and song.
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Offerings are supportive to those from all walks of life {trauma sensitive, ethnicity, age, gender, spiritual/religious beliefs} and complement various therapeutic + medical treatment plans.
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weaving wisdom traditions + sacred practices on the path of
empowered wellness
pranayama (breath work) ~ meditation (grounding + mindfulness) ~ restorative & hatha asana (passive, supported poses & movement) ~ reiki (hands-on energetic healing modality to support well-being) ~ doTerra essential oils (potent plant medicine) ~ sound (vocals, drumming, singing bowls)
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These practices guide clients in to states of relaxation/release/renewal in body & mind, while nourishing & empowering your ability to access these states in day-to-day life. I create an accepting and loving space for my clients as they cultivate acceptance and love within. As we come to integrate simple, soulful and sacred awareness/practices, we inspire and uplift our own healing; which in turn inspires healing in our families, communities, and world at large.
We are in this together.
"The healer you have been looking for
is your own courage to know and love yourself completely"
Kind words from students + clients...
Reiki 1 training was such a blessing and beautiful experience. I feel I've been given the key I've been looking for all my life, and it was right under my nose. I'm so grateful for this opportunity to bring mindfulness to this gift we all have, and share it. Thank you Lauren for your guidance and compassion. You so gracefully teach this amazing ancient wisdom and bring inspiration to the journey of healing, spiritual growth and awakening.
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~Sara T.