Yoga Reiki Song
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Heart Space Studio
weaving wisdom traditions + sacred practices on the path of
empowered wellness
Welcome
I share practices drawing from ancient wisdom traditions and healing art modalities to support relaxation, release and renewal in mind, body + soul out of my home studio, Heart Space Studio in Los Osos and in studios around California's Central Coast.
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I hold accepting, loving space as you cultivate love and acceptance within.
You are sacred.
supportive + inclusive
Gentle. Trauma sensitive. Individuals of diverse gender, ethnicity, age, physical ability and spiritual/religious beliefs are welcome. These practices complement various therapeutic + medical protocol.
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EMPOWER: becoming stronger and more confident, especially in controlling your life and claiming your rights.
WELLNESS: the state of being in good health, especially as an actively pursued intention.
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"The healer you have been looking for
is your own courage to know and love yourself completely"
Kind words from students + clients...
Lauren has this amazing gift of welcome...like we just belong in her heart space studio no matter who we are or the baggage we bring. And in the most compassionate way she creates this soft invitation for us to sink into this space and set that baggage safety down with a sigh of relief.
~Sophia