“Trauma has a deep and long-lasting effect on the entire organism, from chemical and anatomical changes in the brain, to changes in our body’s physiological systems, to the subjective impact on the experience of a survivor. We believe that treatment for trauma must consider the person as a whole and address the broad-ranging effects of trauma on an individual. This needs to be done through an equal measure of patience, compassion, and gentleness. If we are to help people recover from the insidious violation of their humanity that is trauma, we must be able to offer a varied array of tools to aid in
this task.” - Bessel A. Van Der Kolk, MD

Private Sessions 

In-Person Sessions currently on pause..

Weekly by appointment

Monday, Friday + Saturday 

sessions must be scheduled 24 hours in advance

Reiki Treatment

Having no contraindications, this gentle yet powerful healing system works beautifully with all other forms of treatment, assisting healing on all levels- physical, mental, emotional and spiritual. 


Clients ly comfortably (fully clothed) on a massage table.  Learn more about Reiki and how it may benefit you here. 

Integrative Yoga Healing

During an Integrative Yoga Healing Session, Lauren weaves sacred practices & wisdom traditions to nourish & empower

in a safe & supportive space. 


Varied individualized protocol may include: pranayama (breath work), meditation (grounding + mindfulness), restorative & hatha yoga (passive, supported poses & movement), reiki (gentle hands-on healing), essential oils (potent plant medicine) & sound (vocals, drumming, singing bowls). 


Leave with tools to support your home practice, as well as a blend of oils especially for you. 

doTerra Essential Oils 

True to their name, these gifts of the earth are powerful  allies on your journey of health & wellness. 


Plants contain compounds that hide within the roots, flowers, seeds, bark, or other areas of the plant. These compounds are known as essential oils. They are highly concentrated, volatile aromatic compounds and are extremely potent. 

Essential Oils offer a variety of ways to support, nourish, & empower yourself~ mind, body & spirit. Want to learn more, reach out to me, or click the links below for some inspiration. 

why doTerra?

ebook Oils For Beginners

Shift Your Emotional State


Contact Me

Reach out, I am honored to connect with you:

Lauren Riffle, yoga reiki song guide



2454 Alexander Avenue, Los Osos Ca

thru the garden gate...

  • Instagram
  • Black Facebook Icon

© 2023 by Lauren Riffle, yoga reiki song. Proudly created with Wix.com