“Trauma has a deep and long-lasting effect on the entire organism, from chemical and anatomical changes in the brain, to changes in our body’s physiological systems, to the subjective impact on the experience of a survivor. We believe that treatment for trauma must consider the person as a whole and address the broad-ranging effects of trauma on an individual. This needs to be done through an equal measure of patience, compassion, and gentleness. If we are to help people recover from the insidious violation of their humanity that is trauma, we must be able to offer a varied array of tools to aid in
this task.” - Bessel A. Van Der Kolk, MD
In-Person Sessions currently on pause..
Weekly by appointment
Monday, Friday + Saturday
sessions must be scheduled 24 hours in advance
Having no contraindications, this gentle yet powerful healing system works beautifully with all other forms of treatment, assisting healing on all levels- physical, mental, emotional and spiritual.
Clients ly comfortably (fully clothed) on a massage table. Learn more about Reiki and how it may benefit you here.
Integrative Yoga Healing
During an Integrative Yoga Healing Session, Lauren weaves sacred practices & wisdom traditions to nourish & empower
in a safe & supportive space.
Varied individualized protocol may include: pranayama (breath work), meditation (grounding + mindfulness), restorative & hatha yoga (passive, supported poses & movement), reiki (gentle hands-on healing), essential oils (potent plant medicine) & sound (vocals, drumming, singing bowls).
Leave with tools to support your home practice, as well as a blend of oils especially for you.
doTerra Essential Oils
True to their name, these gifts of the earth are powerful allies on your journey of health & wellness.
Plants contain compounds that hide within the roots, flowers, seeds, bark, or other areas of the plant. These compounds are known as essential oils. They are highly concentrated, volatile aromatic compounds and are extremely potent.
Essential Oils offer a variety of ways to support, nourish, & empower yourself~ mind, body & spirit. Want to learn more, reach out to me, or click the links below for some inspiration.
ebook Oils For Beginners
Shift Your Emotional State